A few thoughts:
* Today when I stepped on the scale I had lost 1.8 pounds in a week. I know it isn't much, but it was a loss which is a positive step.
* I changed my goal for each week. instead of losing just one pound a week, I think I am actually wanting to lose 2 pounds a week because from what I head today I am going to be asked to be a bridesmaid for my cousins wedding sometime later this year. since I don't want to look like a beached whale in a dress and pictures, I am wanting to lose as much weight as I can while still being healthy.
* my final thought...today was the first day I ate over on my calories. However, part of the reason is that I changed my goal this evening and so by the time I ate dinner I was close to done. so tomorrow I start a new eating plan and I am both excited and scared. I am not excusing me for eating over, I know that I shouldn't have, but tomorrow is a new day. so today I took a large step forward and a tiny step back.
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