January 11

Another small scale victory today. I lost 3 pounds in the last week. it is a different feeling, but I do love seeing even these small victories. today I did my exercise - stretching, and I took my dogs on a walk. it was nice because I was able to over on my goal for daily steps. I'm a little nervous for tomorrow because I am doing an exercise video that I haven't done before. it makes me nervous because what if I cant do it. I know that as I keep working and trying that I will improve and that is exciting and nerve-racking.