January 19

Today I got in a lot of exercise. I got in my individual workout. But my friend is wanting to get in shape/start working out. So I also did more than my program. it was nice, but I might be sore tomorrow. We have a plan. I also have a plan. I'm going to keep following my scheduled workouts, but I am also going to work out with my friend. But I am paying for these workouts, so I am going to still do them.